Hello and welcome, I’m Hannah and I run Yoga in the Earth in my studio and treatment room in the basement of my house.
MY HEALING MISSION
I am on a mission to make healing accessible to all and aim to create a nourishing space which nurtures the individual holistically.
The aim is so they may experience a deeper connection to the world surrounding them, valuing themselves, having healthy boundaries, and knowing that they can handle what life throws their way.
I want my clients to remember they are enough exactly as they are and that they are so worthy of prioritising themselves and their healing practises.
SO WHO IS HANNAH?
I am an awesome woman, wife and mother to four girls living in rural Suffolk.
My own journey has seen me move from not feeling worthy, always striving to be better and do better in an attempt to prove myself.
Through a deeply healing journey with yoga therapy, I am now comfortable in my own skin
WHAT DO I OFFER?
• Thai bodywork
I am a Thai Bodywork Practitioner; a 300h student of Natasha de Grunwald from the London Institute of Thai Yoga Massage.
Thai bodywork and massage cares for the five layers of the body, relieving aches, pains, sciatica, muscle pain, and joint pain.
• Yoga in the Earth
My basement studio is a womb within the earth for my clients to be exactly who they are.
The space has an extremely healing and grounding energy and creates an atmosphere where people can be whatever, and wherever they need to be as they journey towards healing.
• Therapeutic Yoga – to relieve and/or heal
I teach small, private restorative yoga classes from my basement, usually about once a month.
They are usually 90 minutes long and held on a Monday evening.
• Restorative yoga – long-held forms where your body is fully supported by props.
There is usually a sound bath where I play my crystal singing bowls.
These classes are restorative, nurturing, healing, restful, and meditative.
The classes usually also include Pranayama (breathwork), Mantra (chanting), seated meditation, and some gentle movement.
• Small Private Yoga Classes – in person or via Zoom
I offer small private classes for up to eight people, with a minimum of five.
• 1-2-1 Yoga Class – Yoga in the Earth Studio
Private one-to-one yoga classes are available either in my studio or in your home (depending on location),
These sessions are tailored to your needs taking into consideration any health conditions you may be living with.
• 1-2-1 Yoga Therapy Sessions – working with your specific intention, what needs to be healed and/or relieved in your life.
Tools of yoga may include Asana (postures), Pranayama (breath work), Mantra (chanting), guided meditation, Kriya (cleansing techniques), movement, yoga nidra (yogic sleep), mudra (gestures) and restorative yoga.
The session may include practises to take home with you and I encourage regular yoga practise for self-care, self-study and self-connection.
• 1-2-1 Yoga Therapy
Please contact me to book a 1-2-1 session which is 75 minutes long.
• Accessible Yoga
I am skilled in making yoga accessible for all and believe strongly that it should be.
You don’t need to be flexible or ‘fit’ (whatever that means).
You don’t even need to be able to get on the floor.
I can adapt all yoga specifically for your personal needs.
No yoga experience is necessary – please see my website for details on pricing and times.
I have experience in teaching yoga to adults with varied disabilities and also experience in teaching chair yoga to folks with dementia.