Hello and welcome to The Gym Van where I will train you in your own environment, with a fully loaded van, and provide you with an awesome training session and a guaranteed confidence builder along the way!
What I found was people felt unsure about going to the gym, especially those who are struggling with their weight – fearing a lack of self-confidence, feeling people would laugh at them or would struggle with the equipment…this is where I come in!
SESSIONS PROVIDED
As well as 1-2-1 PT sessions, I run a wide range of classes at the Functional Fitness Suite in the Charles Burrell Centre, Thetford;
BOX FIT – Monday 12:00 to 13:00
Step back to the 80’s with a modern twist on Box Aerobics
LADIES THAT LUNCH – Tuesday 12:00 to 13:00
Circuit training class providing endurance, high reps and low weight.
CLANG & BANG – Thursday 19:00 to 20:00
A resistance circuit training class
LUNCHTIME ESCAPE – Friday 12:00 to 13:00
A lunchtime fitness class with an endorphin buzz.
BODY SCULPT – a great class to start your Gym Van journey
You’ll be fully supported with exercises adapted to your ability throughout the class.
Each week you’ll learn different moves, with a range of weights and your own body weight.
Watch as your body changes shape, gets strong, loses weight and improve your mental health and wellbeing.
You are so close to changing your life forever.
