Muscle Mind Wellness

HE STRANGER THAT CALLED WORKSHOP. INSPIRING!!!
This course, to help support those and their loved ones with an eating disorder. The course took place over 4 weeks. My daughter was one of a of 7, there group catered for all ages, the common denominator was they were all on the the road or in the middle of recovery.

would recommend this to anyone, parent, child or adult dealing/living with an eating disorder.

Emma the co-ordinator was amazing, drawing on her own experiences. we came away feeling supported, but most of all we came away, with a better understanding.

Most of all, you knew that you weren’t alone in your recovery.

I can’t begin to describe what a star Emma is. She has in a short time helped my fiancé an enormous amount with his eating disorder, and in the process helped me and his family process it in an easier way.

Without Emma I’m not sure what we would be able to do. If I could give her 10 stars, I would. Absolutely inspirational.

Cannot be faulted! Emma has been one in a million when it comes to my mental and physical well-being. I continue to work with Emma on a weekly basis. She provides me with a big sense of reassurance and hope that recovery from an eating disorder is possible and is a shining example of determination and passion when it comes to her job and the clients that she works with. Cannot ask for anyone better.

Such a wonderful lady to work with, plus she gives so much encouragement. As someone who has never had personal training before and was very intimidated by the prospect, I found a real friend in Emma. She knows my limits, knows when I can push myself further and is always there for help when I need it. Highly recommend this wonderful woman.

I’ve been working with Emma for around 16 weeks and I can honestly say that she is the best personal trainer I have ever had.

As well as being knowledgeable and passionate about physical health and fitness, she’s also passionate about mental health and the wellbeing of her clients. Emma strikes the right balance between pushing me to achieve my goals and having empathy when it’s not possible to work at 110%. I feel stronger, healthier and happier since I’ve been working with her and I will definitely be booking more sessions.

Emma is incredible, she works around my timing, makes me feel so comfortable and I just really enjoy my weekly sessions. I am not a gym person and the idea of being in a gym setting made me feel really uncomfortable. This is why I reached our to muscle mind wellness. Emma tailours the session to what I want to achieve, she makes me feel comfortable not just physically but also mentally and I generally could not ask for a better trainer. Please book with her you won’t regret it 😊

I’d highly recommend Emma for anyone wanting to fall in love with exercise. She won’t recommend you a 1200 calorie starvation diet, she won’t push you so far that you won’t want to exercise for weeks after. She will be there for you as you train, with a smile, encouragement and a positive attitude that will keep you showing up. If motivation, flexibility and personal approach is what you’re looking for, then Emma is the PT for you!

I can’t recommend Muscle_mind_wellness highly enough!! Emma is a fantastic trainer, constantly pushing me and making me believe in myself and what I can actually achieve. I can’t believe how far I have come within just 7weeks. She’s amazing, friendly, supportive (without being pushy) and just a fab PT!! Seriously people, if you want a PT then book Emma!! Xx

Being my first venture into having a personal trainer I was quite nervous to start, but even from my first session with Emma I felt completely at ease. New workouts every week mean I’m never bored which is something I’ve struggled with in the past. Emma has advised me on small lifestyle changes to help and small achievable goals have kept me super motivated.

Every session is fun but tough which is exactly what I wanted it to be. Her motivation and energy are inspiring!

I don’t feel alone on my journey because I feel that Emma is 100% invested in my physical and mental fitness. Highly recommended to anyone.

As someone who always struggled to maintain a consistent exercise regime I have found Emma’s unrelenting enthusiasm and encouragement to be nothing short of inspiring. I have kept to her programme since January and each week I feel motivated to continue. Emma has taken care to push me with achievable goals that both challenge me and leave me wanting more. She has been kind and supportive throughout the programme, always there to cheer me on or give me advice. I can highly recommend Emma as a PT!