JM Local Mechanic - Suffolk Business Directory

Hello and welcome to JM Local Mechanic.

Based in Red Lodge, I offer a competitive yet professional and thorough service for your mechanical needs.

SERVICES PROVIDED
I have access to a garage to put your vehicle up a ramp to carry out most repair work, and can offer the following;

• Diagnostics
• Brakes
• Clutches
• MOT testing (carried out at a local garage) & repairs
• Services
• Exhaust replacement
• General vehicle maintenance

If you need diagnostic work (EML) carried out I can look into this with a special scanner.

I’ve worked in main dealership and now at an independent garage.

Address & Contact

Our Address

Red Lodge, Suffolk

GPS

52.305310848376, 0.48820259460419

Telephone

07964 052997

Email

jackmallett9500@hotmail.com

Web

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scrap your car...top of the heap!

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TYRES ARE OUR PASSION

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doing it the right way

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Air Con/Ventilation Domestic Wind Turbine Installation Electrical Installation Condition Report (EICR) Electrician Industrial & Commercial Landlord Gas Safety Certification PAT Testing Plumbing & Heating - Gas Engineer / Gas Fitter Plumbing & Heating – Oil Boilers Plumbing and Heating (residential) Refrigeration Engineering Solar Panels PV/Electrical (Install, Service, Maintain/Repair) Trade Persons Underfloor Heating Repair/Maintenance Your Home

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service, perfection and satisfaction

Contact Greg; SPS Cleaning Service Ltd is a fully insured cleaning company that provides a wide range of professional cleaning services at affordable prices. S stands for SERVICE P stands for PERFECTION S stands for SATISFACTION Our services include; PCS / a full end of tenancy cleaning Commercial & domestic cleaning Window cleaning Gutter cleaning Steam carpet cleaning Oven cleaning One off deep cleaning Builders cleaning Floor maintenance Upholstery cleaning Patio / Decking / Conservatory cleaning Textile insect pests’ treatment Free quote upon request!!! Call Greg, send us an email and Like us on Facebook!!! *** If you mention that you found us via the Suffolk Business Directory you’ll be given a discount upon booking with me ***

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AS Car Dismantlers (Vehicle parts store)

the spare parts you need

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Scrap Car Collection Vehicle / Car Services Vehicle/Car Spare Parts

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Flying high on quality

The Falcon Group was established in 1984 in Ipswich, Suffolk by enterprising local glazier, Eamon Sheppard. Originally specialists in manufacturing high quality double-glazed sealed units to builders and self-build properties, Falcon Ipswich spread its wings just three years later, to serve Suffolk and north Essex with the installation of first class and competitively priced Windows and Doors. Falcon Windows Ltd has now developed into a group of businesses which professionally service the home improvement market. These provide; Double glazed windows inc bay, coloured, arched, sliding Double glazed doors inc composite, bi-folding, patio, stable Supply and install energy-saving replacement roof technologies such as Guardian warm roofs Double glazing maintenance Double glazing replacement glass services Installation and supply of car ports; strong protection against the elements Roofline products including fascia and soffits & gutters, cladding and bargeboards Supply, install and repair conservatories inc Victorian, Edwardian and Lean-to <> Here is what we cover with conservatory repairs <> Slipped panels repositioning Roof vent leaks resolved Boxed gutter adapter repairs Re-flashing or re-doing lead work Ridge and final repairs Double glazed repairs inc replacement hinges, handles, gaskets, letter plates, sealed unit door locking mechanisms Overall window and door MOT With more than 35 years’ […]

Double Glazing UPVC Repairs Window/Glass/Door Your Home

ShineTime Cleaning Services

Cleaning is our thing!

QUOTE SUFFOLK BUSINESS DIRECTORY FOR 10% DISCOUNT + FREE EXTERNAL WINDOW CLEAN WITH EVERY GUTTER CLEARANCE/FASCIA CLEAN Welcome to Shinetime Cleaning Services, a family run company since 2015 where Robbie, the sole trader, has been offering a high quality, competitive service and happy to say members of the Federation of Small Businesses (FSB). All aspects of cleaning work undertaken, including; Builders cleaning Carpet cleaning Commercial cleaning Domestic (one-off deep clean) cleaning End of tenancy cleaning Floor maintenance Gutter cleaning Kitchen / Bathroom deep cleans Office / General cleaning Oven cleaning Patio / Decking cleaning Rug cleaning Upholstery / Sofa cleaning Window cleaning We’ve no upfront charges, all jobs will be agreed before commencement. Call Robbie for a quotation today! QUOTE SUFFOLK BUSINESS DIRECTORY FOR 10% DISCOUNT + FREE EXTERNAL WINDOW CLEAN WITH EVERY GUTTER CLEARANCE/FASCIA CLEAN

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JDG Motor Services Ltd

we'll keep you on the road

Contact James or Emily – JDG Motor Services Ltd have been trading since June 2017, and took over from the previous owners of 40 years (I’d worked for them for 18 years myself). We’re a friendly family run business that thrive to deliver to a high standard. We’re a member of the RMI (Retail Motor Industry) and love working on cars – it’s what we know! Our list of services that we provide are; Mots (not bikes) Servicing (even new cars retaining the warranty) Tyres Battery’s Diagnostics Air-conditioning and re-gas Clutches Timing belts Wheel alignment We also offer a recovery service. *** FREE RETEST WITHIN 10 WORKING DAYS ***

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Illusions Beauty Salon

relaxed - refreshed - revitalised

CLICK HERE & QUOTE SUFFOLK BUSINESS DIRECTORY TO GET 10% OFF ALL TREATMENTS Hi, I’m Carol Downs, owner of Illusions Beauty and have been in business in Bedfordshire since 2000, and in Red Lodge since 2010. We are specialists in advanced anti-ageing treatments including Botox and dermal filler and proud to say I’m a member of the Beauty Guild and Professional Beauty and FSB. I’m IHHT(Dip), IHBC, IFHB, MGPBTI and Dermaplaning qualified. I’m an advanced aesthetic practitioner and specialise in microblading eyebrows, permanent make-up, skin Needling and anti-ageing as well as qualified to do liposulpt and have the machine to do this, which breaks down fat. I’m Caci trained and have the Caci Quantum which is the most famous non-surgical face and body lift machine in the World. Here is a list of our main treatments; Advanced Dermal fillers Advanced Botox treatments Anti-aging : microblading, skin needling, facials and more Face : CACI, collagen stimulation, deep cleanse and more Hands : shape, basic mani, lux mani and acrylic infills Feet : shape, basic pedi, lux pedi Eyes : brow microblading, tinting, shaping, waxing, lash lift and more Body : collagen, skin peel, tanning, dermaplanning and more Waxing/Tanning : full […]

Beauty Salon Health and Beauty Holistic Therapy Waxing

D.T. Bettoney Plumbing & Heating Ltd

for all your plumbing and heating needs

CLICK HERE & QUOTE BETTONEY22 FOR A 5% DISCOUNT WHEN CONTACTING US Contact David Bettoney; With over 30 years experience in the trade DT Bettoney Plumbing & Heating Ltd offers a friendly, reliable, local and competitively priced service, aimed at satisfying all your plumbing and heating needs. We have the knowledge and expertise to ensure you receive the best service. Our reputation has been developed through reliability, ensuring a high standard across all our work and, of course, satisfied customers. Consequently, the majority of our work comes through personal recommendation. Gas Safe and OFTEC registered we offer Gas, Oil & LPG Heating systems Underfloor heating Cylinders Vented & Unvented Boiler servicing Landlord’s Gas Safety Certificates Gas safety checks Power flushing Unblocking drains Repairs/Replacement Bathrooms Kitchens and so much more ………. From New Builds and Extensions right down to a leaky tap, no job is too big or too small for our skilled and well qualified team. Thinking about Solar power for your hot water? Talk to us. Need a new Boiler? Talk to us. What about a Water Softener? Talk to us. We provide ‘no obligation’ quotes to help you decide on the best solution, whatever the issue. Our usual […]

Bathrooms / Shower Installation Blockages/Drainage Landlord Gas Safety Certification Plumbing & Heating - Gas Engineer / Gas Fitter Plumbing & Heating - LPG Gas Engineer Plumbing & Heating – Oil Boilers Plumbing and Heating (residential) Trade Persons

Floheat Services Ltd

professional plumbing & heating services

Flo Heat Services Limited are a plumbing and heating company covering Suffolk, Norfolk and Cambridgeshire and both trust-mark approved and MCS registered for the Governments Boiler Upgrade Scheme. WHY CHOOSE US? We offer fast response times when required and always aim to achieve the highest levels of customer service – if you are happy then we are happy! – see here a further list as to why you should choose us… WHAT SERVICES DO WE OFFER? Our three main areas of service are BOILERS, HEATING and RENEWABLES. We offer an expert fully qualified service and cover the maintenance, servicing, specification, system design and installation of the following; Air source heat pumps (Daikin, Mitsubishi, Grant and Samsung accredited) Electromax electric boiler servicing Gas boilers Heating system installations including radiators, underfloor heating (repair/maintenance), power flushing, smart and standard controls Landlords Gas Safety checks (CP12) Loft tanks Commercial Gas and LPG Caravan Boilers (LPG and Commercial Gas) Oil Boilers & Tanks repair and replacement Pumps Shower repairs & replacement Bathrooms – plumbing repairs & replacement Solar thermal Vented and unvented cylinders including immersion heaters Water softeners repairs & replacement Everything in-between (if you’ve something else not listed, give us a call and we’ll […]

Bathrooms / Shower Installation Caravan Boilers (LPG and Commercial Gas) Commercial Heating (Gas/Boiler) Repair/Maintenance Industrial & Commercial Oil Tank Engineers Plumbing & Heating - Gas Engineer / Gas Fitter Plumbing & Heating - LPG Gas Engineer Plumbing & Heating – Oil Boilers Plumbing and Heating (residential) Sustainable Energy Trade Persons Travel & Tourism Underfloor Heating Repair/Maintenance Water Softeners - Installation & Repairs Your Home

Shine n Sheen

A perfect shine every time

Contact Shena; Take the stress out of cleaning, contact Shena today for all your domestic cleaning needs; Domestic Weekly/fortnightly/Monthly Cleans One-Off Spring Cleans End Of Tenancy Cleans Domestic Ironing Service Oven Cleaning Service and Household cleaning all of which are tailored to suit your needs I offer my cleaning services in Lakenheath, but will travel up to Soham, Fordham, Freckingam, Worlington, Red Lodge and Newmarket. I’m fully insured, CRB checked and very loyal. Charges are £13.50 an hour if I’m using my own products, and £30 for an oven clean *** If you mention that you found us via the Suffolk Business Directory you’ll be given a discount ***

Cleaners (inc. Holiday Homes, Commercial & Industrial) Cleaning and Housekeeping End of Tenancy / PCS Clean Ironing Oven Cleaners

Red Lodge Karting Ltd

Feel the Need for Speed at East Anglia's Leading Outdoor Circuit!

QUOTE SUFFOLK BUSINESS DIRECTORY WHEN BOOKING YOUR 15-MINUTE SESSION TO RECEIVE AN ADDITIONAL 15-MINUTE SESSIONS FOR FREE! Red Lodge Karting is the East of England’s largest premier outdoor circuit. Established in 1994, we are the only purpose-built track in East Anglia where you can race, at night, under floodlights! Fully floodlit in the evenings, our Full Track is just under 1200m and even includes a shorter, 700m track to keep the racing close for smaller groups. We have a fleet of karts which range from our nippy and nimble GX160 Cadets up to our rapid Corporate GX270s. They’re all guaranteed to give you a day to remember! One of our aims is to make karting as safe as possible. Every driver is provided with full safety gear including a race suit, full-face helmet and gloves. To ensure everyone knows what they’re doing on track, all drivers receive a comprehensive safety briefing before their session. All karts are checked and maintained daily by our experienced technicians. Also, Race Marshals oversee all karting sessions and ensure everybody on track is driving at a safe standard. Thanks to our cutting edge, web-based timing system, you can view your results and track your lap-times […]

Go Karting Sport, Leisure & Fitness Sports Venue

Fiveways Car Wash

because every detail counts

Hello and welcome to Fiveways Car Wash. NEED NEW TYRES – CHECK OUT FIVEWAY TYRES Here at Fiveways Car Wash our team will offer you an experience like no other – a professional service where customer service is our top priority. We will take care of your car like it is our own, giving it a thorough clean every time with a shine like no other! □ OUR SERVICES □ Outside wash Super mini valet Super hand polish Interior valet Full valet Vans wash & Go □ OPTIONAL SERVICES □ Engine cleaning and dressing High definition hand wax Dog hair removal HD ceramic spray wax Full PCS clean 100% PASS RATE ON PCS SERVICES – why go anywhere else! We look forward to welcoming you all with a smile. □ PRICING DETAILS □ See our pricing details within our picture gallery Only closed Christmas Day, sometimes Boxing Day and 1st January.

Hand Car Wash Valeting/Detailing Services Vehicle / Car Services

iMove

iMove - so you don't have to

QUOTE DIRECT2022 FOR 5% OFF YOUR NEXT MOVE!!! Contact Daniel; iMove is a removals and storage company providing professional and customized household removals, commercial removals and secure storage services to both households and companies. We are proud to state we now cover all Cambridgeshire and Suffolk areas. We have developed a reputation for providing a prompt, friendly, value for money household removal service that is unique to each customer. We can offer the following services; Domestic removals Commercial removals International removals Packing and unpacking Export packing Vehicle transportation Secure storage facilities Cleaning after moving Decommissioning and recommissioning of desktop computers and server equipment. Weekends and night shifts Full insurance for you and your belongings Collection of big items bought on eBay or other store Waste rubbish removal Do you require any different service that is not listed and you think we can help? don’t hesitate to contact us or fill in our “get a quote” form. Our main aim is to ensure your moving process is as stress free as possible – that’s why we offer £1 Packing Boxes with FREE delivery to your house on request.

Industrial & Commercial Removals (Commercial) Removals (Home) Storage/Container Rental (Commercial) Storage/Container Rental (Private) Your Home

Red Fox Accounting Ltd

Contact Clare Byrne; With over 18 years tax and accounting experience, Red Fox Accounting is a local business offering a personalised service to individuals and companies throughout Suffolk and Cambridgeshire. We offer a free initial meeting to all new clients. We’re able to assist you with all aspects of your accounting from bookkeeping, VAT and payroll right through to your end of year accounts and tax returns. Here is a full list of services we provide; • Book keeping • Capital gains tax • CIS • Company accounts and tax returns • Company formations • Confirmation statements • Partnership accounts and tax returns • Payroll • Rental tax • Self assessment accounts tax returns • Software training • Tax advice / consultancy • VAT Please call or e-mail today to arrange your free meeting. *** If you mention that you found us via the Suffolk Business Directory you will automatically receive a 10% discount off your first bill ***

Accountancy/Bookkeeping Finance, Legal and Funerals Tax Advisor / Tax Consultant

AHP Design Ltd (architectural design)

Affordable architectural and drawing services for Suffolk and Norfolk

QUOTE SUFFOLK BUSINESS DIRECTORY AND YOU’LL GET FREE COUNCIL PLANNING FEES WITH EVERY JOB – WORTH £238 Hello, I’m Leigh and I own AHP Design Ltd which is a professional architectural business offering you a first class drawing experience tailored to your specific needs. With over 20 years experience from AHP, we will provide affordable architectural services and drawing services for private homeowners within Suffolk, Norfolk and Cambridgeshire, who are looking to gain planning permission and building regulation approval, or just have plans drawn for extensions and alterations to their homes. We can provide the following services; Site Visits and Consultation; we’ll visit your property and discuss your ideas for the project where a fixed price will be given for the plans and council fees Concept designs; providing sketch plans for your project whilst visiting you to discuss the plans in detail and finalise your designs Full detailed plans; prepared and submitted with the appropriate information and fees to the Local Authority for planning. Planning permission; we’ll liaise with the local authority regarding planning and building regulations until the project is approved for completion As well as the above, we also cover; Building control Loft conversions Home extensions What I’d […]

Architecture Your Home

Double S Design

Logo Design and Website Design

Double S Design is a full service design agency based in Ipswich town centre. You want a great looking website that gets the message across to your potential customers and can be found on Google searches. What’s the point of a good looking website if it cannot be found on Google? We create sites that get found, and once found can be easily navigated to give you the best chance of that all important sale. Your website is probably your most important sales asset – think of it as an employee who never sleeps! At Double S Design, our aim is to help you create confidence in your brand. We guide you towards making the best decisions for your business so that you stand out, get noticed and win customers. We are currently running an offer on Business cards, check out our page here: Business Card Offer Our services include: Logo design: Get your business off the ground with a professional, strong, memorable logo Brand Development: We don’t just do logos, we think about your brand strategy and create a well-rounded business identity Website Design: From the outset, your website will be clear and easy to use on all devices […]

Creative Services Graphic Design (inc. Branding & Logo's) Illustrator Printers & Design (inc. 3D/3D tours) Web/Email Hosting Website Designer/Development

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FIND YOUR FAVOURITE: Pub, Café, Takeaway or Afternoon Tea and Cake Maker

NEED a face mask, protection or visor click here PROVIDE face masks, protection or visor click here Check out what is in your area… SUFFOLK ALDEBURGH – Bakery BARTON MILLS – Restaurant BECK ROW – Pub BURY ST EDMUNDS – Farm Shop – Pub – Restaurant – Takeaway / Fast Food BUNGAY – Cafe/Bar – Cakes – Mobile Food/Drink Vendors CHIPPENHAM – Café / Bar – Restaurant DARSHAM – Bakery DULLINGHAM – Afternoon Tea – Cakes EYE – Butchers FELIXSTOWE – Cakes – Mobile Food / Drink Vendors – Restaurant – Takeaway / Fast Food FRAMLINGHAM – Private Chef – HADLEIGH – Butchers HALESWORTH – Drink Suppliers (Wine/Beer) HAVERHILL – Butchers – Mobile Food / Drink Vendors IPSWICH – Catering – Afternoon Tea – Cakes – Pub – Restaurant – Takeaway / Fast Food KESGRAVE – Cakes – Cafe/Bar – Catering – Takeaway / Fast Food LAKENHEATH – Afternoon Tea LEISTON – Beer LOWESTOFT – Cakes – Restaurant – Takeaway / Fast food MILDENHALL – Café / Bar – Pub – Takeaway / Fast Food NEWMARKET – Pub –Takeaway / Fast Food RED LODGE – Cakes – Café / Bar – Catering – Desserts Delivered! – Farm Shop – Pub – Takeaway / Fast Food RENDLESHAM – Food Supplier (inc Vegan) SAXMUNDHAM – Afternoon Tea – Bakery – Pub – Restaurant – Takeaway / Fast Food SOUTHWOLD – Bakery – Coffee Shop – Drink Suppliers – Green Grocer STOWMARKET – Afternoon Tea – Cafe / Bar – Restaurant – Sandwich Bar SUDBURY – Afternoon […]

Find Pubs, Restaurants etc Food, Takeaway and Catering

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The Bath House

Hello and welcome to The Bath House where we will take good care of your best friend. Together with our grooming business, we also have a fabulous doggie store on-site too. GROOMING SERVICES PROVIDED □ Puppy Groom • Bath • Dry • Brush • Pad tidy • Nails • Ear clean • Hygiene area • Doggie perfume □ Bath & Brush Out □ • Bath • Dry • Brush out• Pad tidy • Nails • Ear clean • Hygiene area • Doggie perfume □ Full Groom □ • Bath • Dry • Brush out • Pad tidy • Nails • Ear clean • Hygiene area • Full clip • Doggie perfume □ Additional Services □ • Hand-stripping • Face trims • Nail clipping Prices will depend on the breed of dog and type of groom required. OUR ONLINE STORE Do visit our on-site store where we sell the following; • Ezy dog leads & harness• Dentastix • Toys • Bonios • Brushes FOR PEACE OF MIND I am fully insured and City & Guild trained.

Animal Services Dog Grooming Pet Shop (inc Animal Foods/Accessories)

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Suffolk K9 Fertility Services

in safe hands

Hello and welcome to Suffolk K9 Fertility Services where my aim is to provide you with the best service possible. MORE ABOUT ME I have owned spaniels for many years, and my stud dogs have raised many litters so have a huge amount of knowledge and experience that I bring to you. Microchipping is something I have been doing for a while, and qualified in 2006 with the below services including performing ultrasounds to confirm pregnancy, since 2021. SERVICES PROVIDED • Cytology – a vaginal swab under the microscope to establish ovulation and when’s best to mate • Mate Assist – using my years of experience breeding and handling stud dogs to help with their mating • Artificial Insemination – Useful for dogs that can’t mate naturally or for difficult bitches (avoids STDs) • Wake-up Chilled and Inseminate • Chilled and shipping K9 semen in the UK • K9 Semen Analysis – Full analysis with a printout of full analysis, count and report • K9 Semen Flush – Flush out once a month to keep the semen fresh • Ultrasound Scanning – To confirm pregnancy, with best days to scan between day 30 and 35 – Photos and videos provided […]

Animal Services Microchipping, Ultrasounds & Ovulation Cytology

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Knights Lowe (Thetford)

Knights Lowe (Ipswich)

Finesse Dog Training

training your best friend

Hello and welcome to Finesse Dog Training. I am a positive reinforcement, games based dog trainer based in Bury St Edmunds. I have a Border Collie named Finn who was the inspiration for the business as it was so difficult to find a good ethical dog trainer when we first got him. WHAT WE OFFER • Puppy training • Raising a confident puppy • Life skills including recall and loose lead walking • Canine enrichment expert • Obedience & Tricks • Bulk courses (normally 6 weeks) WHAT I’M AIMING FOR I’m working towards an accreditation with the Institute of Modern Dog Training and also a qualification in canine behaviour with The School Of Canine Science.

Animal Services Dog / Puppy Training

Brunswick Barkers

Hello and welcome to Brunswick Barkers where your dogs happiness is my priority. SERVICES PROVIDED • Bath and Dry; Wash, blow-dry and cologne • Bath and Tidy; Wash, blow-dry, eyes, ear clean, hygiene trim, nail clip, brush and cologne • Full Groom; Wash, blow-dry, brush, nail clip, ear clean, eyes, cut + style and cologne We also provide; • Nails Only • Puppy groom (under 5 months) * PLEASE CALL TO ARRANGE A PUPPY INTRODUCTION TO GROOMING * • Sensitive bath, gentle blow-dry, nail clip, ear clean, trim and conditioner • Doggy Pedicure • Paw trim, nail clip, conditioning balm to smooth dry paws • Flea Shampoo WHY CHOOSE US? • Top Groomer I have a Level 3 Diploma in dog grooming and I am dedicated to providing a high-quality service to keep your dog groomed, happy and healthy. • Competitive Whether you are coming in for a routine wash or a bespoke grooming service, I promise you will be completely satisfied. I am also fully insured to groom your pooch so you can sit back and relax. • Quality Promise I am committed to providing an amazing experience for you and your dog and only use quality products from […]

Animal Services Dog Grooming

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The Lodge

the place to chill

Hello and welcome to The Lodge in Red Lodge. WE ARE OPENING SOON! – Watch this space! We bring to you a family friendly bar, with a comfortable seating area in a relaxing and welcoming environment. WHAT ABOUT OUR CHILDREN? Whilst you enjoy your time in The Lodge we have a designated children’s area where they can have fun whilst you do! So relax and chill whilst your children play and have fun! WHAT DRINKS DO YOU HAVE? We will have a variety of drinks on offer including; • Real Ales • Beers on tap • Spirits • Cocktails • Soft drinks We will have all live sports shown together with a pool table and darts board.

Cafe/Bar Food, Takeaway and Catering

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Hello and welcome to Pizzeria Locale, where we provide only the best Pizzas around! OUR DELICIOUS PIZZAS We provide the following 12″ hand stretched Neapolitan style pizzas; • Marinara (vegan) • Margherita • Pepperoni • Zucca • Quattro Formaggio • Holy Pepperoni • Nduja (en – do – ya) • Vegetarian • Napoli • Double Salami • Prosciutto • Bianca • Locale Ventricina (spicy) • Di Carne Fancy sharing? Try one of these sweet 12″ Pizzas to share… • Nutella • Caramel • Strawberry And then for dessert… Cannoli Siciliani or Tiramisu We also offer a selection of drinks; • Coca Cola • Diet Coke • San Pellegrino Aranciata • San Pellegrino Limonata • San Pellegrino Aranciata Rossa • Peroni • Birra Moretti • Efes • Corona • San Miguel • Palazzo d Avola • Palacio De primavera • Also if you prefer Organic • Bosco Delle Venezie • Pinot Grigio • 187ml Merlot • Shiraz • Rioja WHEN ARE WE OPEN? We are open 5 days a week, from 16:00 to 20:30 Wednesday to Saturday. Sunday, Monday and Tuesday we are closed. All of our pizzas are produced on a line that comes into contact with gluten, milk, soy and […]

Food, Takeaway and Catering Restaurant Takeaway / Fast Food

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Abbey Tyre Co

Hello and welcome to Abbey Tyre Co, part of the Bush Tyres Group. Abbey Tyre Co. is a family-run business founded in 1934, supplying tyres, exhausts, wheels and brakes in Cambridge and to the surrounding areas. We provide tyres at a competitive price for car, van, truck and agricultural tyres. We have a large stock of leading brand tyres whilst specialising in fitting machinery – plus we have a mobile tyre fitting service. • WHAT WE OFFER CAR TYRES & SERVICES – Car Tyres – High Performance Tyres – 4×4 and SUV Tyres – Mobile Tyre Fitting – Puncture Repair – Alignments – Tyre Balancing – TPMS – Exhausts – Brakes – Suspension – Batteries – Start Stop Batteries COMMERCIAL SERVICES – Commercial Tyres – Van Tyres – Implement Tyres – Puncture Repair – Alignments – Balancing – Exhausts – Batteries – TPMS AGRICULTURAL SERVICES – Agricultural Tyres – Tuft Tyres – Wheelbarrow Tyres – TPMS – Alignments – Puncture Repairs – Batteries • WHY USE US? Through the Bush Group we offer: • Quality at all costs • 70 years of experience • 70,000 tyres in stock We have parking to the front of the branch and a reception […]

Tyre Fitting (Mobile) Tyre Sales/Repairs/Fitting Vehicle / Car Services

Angel Keys Piano

creative learning is the key

Hello and welcome to Angel Keys Piano, ran by me, Emma, where my goal is to help my students develop and hone their musical ability to innovate, communicate and collaborate. • CHILD / TEEN LESSONS I focus on having fun from the get-go which makes learning piano so much easier. Teaching piano occurs through music reading and from the page; playing super fun games, doing improvisation and getting students to compose their own music! We have so much fun the experience does not feel like an “educational experience”, as they come to lessons because they love it, and it is this environment that can instil a lifelong love for music and all the benefits that come along with it. • TUITION FEEs £13.50 Angels Keys Piano Studio (30 mins) £13.50 Online Zoom Lessons £18.00 Your Home (30 mins) Registration fee is £60 that secures your lesson time for a year and many supplementary materials with music and games library available. The arts are crucial to our children as they foster academic achievement as well as social and emotional development. I am DBS certified so your children will be in safe hands.

Education, Child Care and Music Music - Piano Lessons Music Tuition

Freckenham Village Hall

Hello and welcome to Freckenham Village Hall. MORE ABOUT THE HALL Built in 1997 after a large fundraising campaign, the hall is owned by Freckenham Village Hall Trustees and run by a committee. WHAT WE OFFER We offer various activities at the Village Hall including; • Fitness Classes • Films, Bingo and Quiz’s • Social Venue including monthly farmer markets • Available for hire for parties, workshops, business conferences and other events.

Community/Conference Centre Events Venues Events, Entertainment and Music Travel & Tourism

Jencare Ltd

Hello and welcome to Jencare Ltd, a family run business where we genuinely care for all our customers, and along with our many years’ of experience in dealing with the needs of the elderly, infirm, and disabled, we pride ourselves on our empathy and understanding of our customer’s needs. WHAT WE DO Here are Jencare Ltd we provide a variety of products and services; • 4 wheel rollators • Bathroom aids • Batteries • Daily aids • Powerchairs • Pre-owned scooters • Repairs • Scooter accessories • Scooters • Servicing • Tri-walkers • Walking frames • Wheelchairs WHY USE US? We appreciate that each of our clients is an individual with their own personal needs and should enjoy their independence as much as possible. Our role is to match the client’s needs with the best solution, offering an excellent ongoing aftercare service and always there to offer advice and assistance. We also provide; – Delivery – Installation – Demonstration – Aftercare Services If you have a question about any of the products on our website, or if you are interested in something you can’t see, please do not hesitate to get in touch on the above number.

Home Living Aids Medical Care Mobility Scooter Accessories Mobility Scooter Repairs Mobility Scooters Stair Lifts (inc. Hoists, Pools & Steps) Walking Aids (Rollators & Walking Frames) Wheelchairs

Petite Sweets

FOR YOUR NEXT SWEET FIX

Hello and welcome to Petite Sweets where providing your next sweet treat is what we do! We specialise in providing you with pick and mix themes sweet bags, that look amazing and taste superb! SWEET TREATS WE OFFER We offer many sweets and here is just a taster of what we provide; • Fizzy Rainbow Bites • Fizzy Blue Raspberry Pencil Bites • Apple Belts • Strawberry Puffs • Strawberry Pencils • Fizzy Blue Raspberry Bottles • Dolphins • Blue Raspberry Pencils • Watermelon Slices • Giant Cola Bottles • Goldbears • Fried Eggs • Foam Bananas • Giant Snakes • Twin Cherries • Jelly Sharks • Juicy Red Lips • Swirly Fish • Blue Paint Balls • Hearts • Strawberry Bon Bons SOME MORE INFO • Payment method – Bank transfer, PayPal or Cash • Delivery is free within Red Lodge – £2 delivery charge to nearby villages • We need around 1 to 2 days notice for ordering but can be quite flexible with it • Full ingredient list and allergens can be provided upon request • Bespoke orders can be provided for events

Candy/Sweets Food, Takeaway and Catering

LEARN TO SWIM LIKE A FISH

Hello and welcome to iSwim, located in Mill House (nr Swilland, North East Ipswich), where we just love everyone to learn to swim the fun way! SWIMMING LESSONS IN SUFFOLK iSwim offer fun swimming lessons at great pools in the Woodbridge and Ipswich area. We are able to accommodate children and adults of all ages and abilities. OUR LOCATIONS We are located all over Ipswich – click on any link for the full address; • Clopton IP13 6QS • Eyke Primary School IP12 2QW • Mill House IP6 9LW • Poplar Farm IP6 9SQ • Ufford Park IP12 2QW • Bridge School IP4 5PD • Thomas Wolsey IP1 6SG • Levington IP10 0LL We have sole use of the pool which is purposely warm as designed as a teaching pool. Pool depth is 1m to 1.8m with lessons on Monday morning after school and Saturday mornings. OUR CLASSES • Adult and Child Classes (4 months to 3 years) • Pre-School Classes (2 1/2 to 4 years) • Non Swimmer Classes (aged 3 years upwards) • Beginner Classes (aged 3 years upwards) • Improvers Classes (aged 4 years upwards) • Stroke Development Classes (aged 6 to 7 plus) • Rookie Lifesaving […]

Sport, Leisure & Fitness Swimming Lessons

iSwim (Clopton)

LEARN TO SWIM LIKE A FISH

Hello and welcome to iSwim, located in Clopton, where we just love everyone to learn to swim the fun way! Clopton Pool is heated to around 32 degrees. SWIMMING LESSONS IN SUFFOLK iSwim offer fun swimming lessons at great pools in the Woodbridge and Ipswich area. We are able to accommodate children and adults of all ages and abilities. OUR LOCATIONS We are located all over Ipswich – click on any link for the full address; • Clopton IP13 6QS • Eyke Primary School IP12 2QW • Mill House IP6 9LW • Poplar Farm IP6 9SQ • Ufford Park IP12 2QW • Bridge School IP4 5PD • Thomas Wolsey IP1 6SG • Levington IP10 0LL We have sole use of this pool 7 days a week for lessons and private hires with large family friendly waiting area and a play area for younger children. There are adult and child classes, after school and pre school lessons along with private sessions and all our holiday activities take place here. There is a shallow and deep end. OUR CLASSES • Adult and Child Classes (4 months to 3 years) • Pre-School Classes (2 1/2 to 4 years) • Non Swimmer Classes (aged […]

Sport, Leisure & Fitness Swimming Lessons

iSwim (Eyke Primary School)

LEARN TO SWIM LIKE A FISH

Hello and welcome to iSwim, located in Eyke Primary School, where we just love everyone to learn to swim the fun way! SWIMMING LESSONS IN SUFFOLK iSwim offer fun swimming lessons at great pools in the Woodbridge and Ipswich area. We are able to accommodate children and adults of all ages and abilities. OUR LOCATIONS We are located all over Ipswich – click on any link for the full address; • Clopton IP13 6QS • Eyke Primary School IP12 2QW • Mill House IP6 9LW • Poplar Farm IP6 9SQ • Ufford Park IP12 2QW • Bridge School IP4 5PD • Thomas Wolsey IP1 6SG • Levington IP10 0LL Lessons are provided Monday to Friday after school with a warm pool provided. We have sole use for after school lessons child classes where parents/cares can view lessons poolside. There is a shallow and deep end. OUR CLASSES • Adult and Child Classes (4 months to 3 years) • Pre-School Classes (2 1/2 to 4 years) • Non Swimmer Classes (aged 3 years upwards) • Beginner Classes (aged 3 years upwards) • Improvers Classes (aged 4 years upwards) • Stroke Development Classes (aged 6 to 7 plus) • Rookie Lifesaving Classes […]

Sport, Leisure & Fitness Swimming Lessons

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SA First Aid Training

Hello and welcome to SA First Aid Training where we offer many courses as part of a comprehensive range of First Aid Courses. OUR COURSES We specialise in teaching First Aid and can provide; • 1 Day Emergency First Aid (EFAW) Ideal for first aiders in the workplace, covering primary care skills and meets the requirements of the First Aid at Work (First Aid) regulations 1981 • Workplace – 3 Day HSE FAW Accredited qualification for those working or preparing to work and wishing to become a First Aider in the workplace for the purposes of the Health and Safety (First Aid) Regulations 1981 and the Health and Safety (First Aid) Regulations (NI) 1982. • 12 Hr Paediatric Child Care Follows recommended syllabus for Early Years settings as required by Ofsted. This is a fully accredited course • Paediatric for Parents This course is designed to increase your confidence in the event that you encounter common, potentially dangerous situations. Courses can be run at your home or a venue arranged near you, at a time to suit you. • Basic CPR Covers Basic Life Support skills and includes skills for adults, children and infants as well as healthcare variations on infant CPR • AED […]

First Aid Training First Aid Training for Children Medical Care

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Max’s Cakery

Hello and welcome to Max’s Cakery, an independent small business providing only the best and yummiest cakes! WHAT WE OFFER We specialise in the following tasty treats and all things sweet; • cheesecake (comes in a 21.5 x 15.8cm takeout tray) – max’s favourite – biscoff delight – new york classic – nutella and flake – summer strawberry Pimp your cheesecake – upgrade to Oreo base for £2 extra • cookie cakes – milk chocolate, double chocolate and white chocolate – iced colours including yellow, neon pink, baby pink, green and chocolate brown Our personalised cookie cakes range between £15 to £20, with candles added for £5 We strive to provide the freshest, most delicious sweet treats in the area. WHEN TO ORDER Please order 2 days in advance of collection so I can make sure to get the freshest ingredients for your bake. PAYMENT TERMS Payment must be taken at the time of ordering to secure your bake.

Cakes (inc Vegan) Food, Takeaway and Catering

Anglia Coffee Solutions Ltd

Coffee machines for every environment

Hello and welcome to Anglia Coffee Solutions Ltd where we strive to provide a professional and suitable solution that is personally tailored for whatever business environment you are in. WHAT COFFEE MACHINES WE PROVIDE We can assist you with the ideal machine to suit your requirements and to ensure you have the best opportunity to maximise coffee sales and customer satisfaction. Our machines are available • Fracino Traditional – classy, professional and efficient Multi aware-winning and manufactured in the UK • Vitro Bean-To-Cup – with an elegant look and an attention to detail Great coffee produced on a regular basis – guaranteed customer satisfaction. BRANDS WE LOVE • Fracino • COFFETEK of which you can buy, rent or lease. WHAT INDUSTRIES DO WE CATER FOR We can provide coffee machines for a variety of industries including; • Pubs • Cafes • Gyms • Clubs • Offices • Bars & Restaurants • Salons & Barbers OUR COFFEE ROASTED WITH STYLE We also provide our own coffee Dolchenza coffee, that was introduced in 2013, and has been a popular hit ever since. We provide a variety of blends – do check out our website for more information. WE ARE HERE FOR YOU […]

Coffee Machine Servicing/Repairs Coffee Machines Drink Suppliers (inc beer & wine) Food, Takeaway and Catering

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Styled Home Design

HOME DESIGN DONE DIFFERENTLY

Hello and welcome to Styled Home Design. WHAT WE DO We blend modern functionality with thoughtful design to casually elevate interiors into fresh, beautiful spaces our clients love coming home to. Our mission is to provide interior design services throughout the South of England and virtually across the UK, and specialise in full service in-home design and virtual e-design creating our signature serene, neutral interiors for everyday elevated living. OUR DESIGN SERVICES • 1:1 Design Consultation Whether you’re starting a large renovation, a simple refresh with décor and furnishings, or just need general advice on what to do or how to do it – we can help! • In Home Full Service Design Handles every detail of your project from start to finish, saving you time and money by taking advantage of our discount trade furnishings. • Virtual E-Design Giving you access to professional design for an affordable flat fee – everyone should have access to good design that enhances your everyday living ONLINE ARTICLES Check out our latest articles on our website; Ultra-Functional Décor – How to choose a rug – E-Design or Full Design Service – How to Design your Bathroom

Interior Design Your Home

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Canine Dip and Dive (Maldon)

…just add water

If you can’t find what you’re looking for, please don’t hesitate to get in touch so that we can try to tailor your needs.

Animal / Pet Parties Animal Services Dog Swimming Pool

Canine Dip and Dive (Wymondham)

…just add water

Hello and welcome to Canine Dip and Dive, located in Wymondham, Norfolk. OUR LOCATIONS Otley in Suffolk – Barkway in Hertfordshire – Wymondham in Norfolk – Maldon in Essex We are quite simply a 32ft outdoor swimming pool for dogs. POOL ACCESS We have a fantastic floating ramp making it easy for dogs to get in and out of the water, and a platform to dive in from for the more adventurous! Their humans are allowed in too to join them for a swim. The area around the pool is fenced off and we have a number of group classes or solo sessions so you can choose the one that best suits your furbaby. OUR SESSIONS • Puppy and Senior Classes Designed to be gentle and calm to either introduce your puppy to the delights of water, or let your golden oldie swim in a more stress free environment. Booking with others gives the added benefit of socialising and the more timid tend to get braver when watching the more adventurous! There’s nothing better than climbing in with them too so don’t forget your towel if you fancy a dip! • Buddy’s Pool Party and Buddy’s Dip & Dive Like […]

Animal / Pet Parties Animal Services Dog Swimming Pool

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Canine Dip and Dive (Barkway)

…just add water

If you can’t find what you’re looking for, please don’t hesitate to get in touch so that we can try to tailor your needs.

Animal / Pet Parties Animal Services Dog Swimming Pool

Canine Dip and Dive (Otley)

…just add water

Hello and welcome to Canine Dip and Dive, located in Otley. OUR LOCATIONS Otley in Suffolk – Barkway in Hertfordshire – Wymondham in Norfolk – Maldon in Essex We are quite simply a 32ft outdoor swimming pool for dogs. POOL ACCESS We have a fantastic floating ramp making it easy for dogs to get in and out of the water, and a platform to dive in from for the more adventurous! Their humans are allowed in too to join them for a swim. The area around the pool is fenced off and we have a number of group classes or solo sessions so you can choose the one that best suits your furbaby. OUR SESSIONS • Puppy and Senior Classes Designed to be gentle and calm to either introduce your puppy to the delights of water, or let your golden oldie swim in a more stress free environment. Booking with others gives the added benefit of socialising and the more timid tend to get braver when watching the more adventurous! There’s nothing better than climbing in with them too so don’t forget your towel if you fancy a dip! • Buddy’s Pool Party and Buddy’s Dip & Dive Like a […]

Animal / Pet Parties Animal Services Dog Swimming Pool

Lavender & Lilac Candle Co.

love them as much as we do

Hello and welcome to Lavender & Lilac Candle Co., established since 2022 and providing only the very best products for your pleasure. A BIT MORE ABOUT US I make and sell candles and the passion started when I was in college whilst I was completing a business course, I was given the task to make a product, research the market and sell the product all whilst ensuring we could be the most sustainable we can be – that is where it started – since then my love for candle making has grown. PRODUCTS WE SELL • Self love • Summer collection • The favourites • Christmas collection • Autumnal collection • Limited edition BESTSELLER Champagne and Roses immediately became an all time favourite, with scent notes of sweet spun sugar and vanilla mixed with fresh rose petals and white flowers and hints of oak and musk – could you possible imagine a scent more luxurious and refreshing! With running this business I have stayed as close to being sustainable as possible by using natural waxes, recyclable packaging and seed paper for information cards. Free delivery on all orders over £30

Candles/Wax/Home Fragrance Gifts (inc Vegan) Shops Retail & Charity

Piano Teacher Ipswich

Hello and welcome to the Piano Teacher Ipswich, where my passion is music! LOVE OF MUSIC I started playing the piano when I was 7 and can’t remember when I couldn’t read music! I achieved grade 8 aged 18 years and often drove my piano teachers mad due to my lack of focus! WHAT I OFFER • PIANO TEACHING The piano is a wonderful instrument and one of the hardest to learn! To succeed you need to give it lots of time and practice. Most enjoy working through the grades (both children and adult learners) and tend to do about 1 grade per year. There are 8 grades with grade 1 the entry level through to grade 8 – I try to bring the exam board to my home so that you can sit your exam in a familiar environment. • SINGING TEACHING The voice is unique and wonderful but very demanding to learn to sing properly. Students are often surprised at what is involved in developing a good vocal technique and stamina. All singing is based on good breathing control and therefore, as well as learning songs, you need to a good amount of vocal warm ups and technical […]

Education, Child Care and Music Music - Piano Lessons Music - Singing Lessons

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Purple Power Recruitment

Quality over Quantity is our mantra.

Hello and welcome to Purple Power Recruitment, a bespoke agency specialising in Senior IT and Senior Administration roles. BIT MORE ABOUT US As an established firm our aim is to know our clients and candidates and work with them until their vacancy is successfully filled, work to their timeframe, in a quick and efficient manner, with regular updates on the process. We also advise on the best solutions for your vacancy or expansion plans, current market trends, salaries, current news and much more. WHAT WE CAN DO FOR YOU Call for a frank, confidential chat about your requirements. Customer service is paramount to us – the more we know about you the higher the chance to find you the right job opportunity. TEMPORARY VACANCIES If you have a temporary requirement we have a team of corporate support staff all ready to go. CONTACT US TODAY Call or email now to get the ball rolling; the sooner we start talking, the quicker we can fill that vacancy and get the culture fit just right. We are qualified and experienced in recruitment and operate legally and ethically according to the REC (Recruitment and Employment Confederation) Code of Practice and always show genuine […]

Business and Office Services Recruitment

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Feltwell Shotokan Karate Club (Feltwell Methodist Church)

Hello and welcome to Feltwell Shotokan Karate Club. We are also at Roy Peckhams Gym We are a new martial arts club teaching self defence sports karate, self awareness building, confidence and much more. BENEFITS OF OUR CLUB • Learn self defence • Gain confidence • Get fitter • Make new friends WHEN ARE CLASSES Based at Feltwell Methodist Church times are as follows; Mondays 16:00 to 17:00 for 4 to 11s 17:00 to 18:00 for Family class and Juniors Tuesday 16:00 to 17:00 4 to 11s 17:00 to 18:00 Juniors 18:00 to 19:00 Adults Fridays 16:00 to 17:00 4 to 11s 17:00 to 18:00 Juniors 18:00 to 19:00 Adults Saturday 13:30 to 14:30 4 to 11s 14:30 to 15:30 for Family Class First class FREE as an introduction.

Martial Arts (Kick Boxing, Tai Chi, Karate, Taekwondo) Sport, Leisure & Fitness

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Feltwell Shotokan Karate Club (Roy Peckhams Gym)

Hello and welcome to Feltwell Shotokan Karate Club. We are also at Feltwell Methodist Church We are a new martial arts club teaching self defence sports karate, self awareness building, confidence and much more. BENEFITS OF OUR CLUB • Learn self defence • Gain confidence • Get fitter • Make new friends WHEN ARE CLASSES Based at Roy Peckhams Gym times are as follows; Wednesdays 16:00 to 17:00 4 to 11s 17:00 to 18:00 Juniors 18:00 to 19:00 Adults First class FREE as an introduction.

Martial Arts (Kick Boxing, Tai Chi, Karate, Taekwondo) Sport, Leisure & Fitness

Access4Lofts Cambridge

utilise wasted space

Welcome! I’m David your Cambridge based loft ladder installation expert. I’m ready to install a loft ladder to help you utilise your loft space. I can do this by providing a quality service and installation of a new loft ladder quickly, easily and at an affordable price, giving you loft access and storage solutions to suit your requirements. WHAT OTHER SERVICES CAN YOU OFFER? Here is a list of what I can do for you; • Move your loft hatch • Fit a brand new hatch • Supply loft boarding • Fit your loft boarding • Insulate your loft • Install loft lighting • Storage rooms I can often do all the above in one day….so no fuss, just easy access to all that lovely space. WHAT AREA DO YOU COVER? As far as Thetford, Mundford and Bury St Edmunds. I WANT TO GO AHEAD, WHAT NEXT? We offer free quotations with no high-pressure sales and better still we don’t blind you with science or give you an approximate price and then add on extras. All quotes are followed up in writing the very next day and for extra peace of mind, we’re accredited by the ‘Which? Trusted Trader’ scheme. […]

Loft Boarding/Ladder Installation Your Home

Carley’s Zumba – Uplands Community Centre

live life to the full

Hello and welcome to the amazing, to the heart thumping, to Carley’s Zumba! We bring to you a Zumba class like no other – giving you fitness and fun all in 1. It’s Zumba toning so light weights are used for last 10 mins of class. WHO IS CARLEY? A bubbly character with a serious day job (Compliance officer) and large family. Having gone through some challenging times she decided to become a Zumba instructor after falling inlove with it 4 years ago, and running classes for the past 3 years – she just loves it! – its her release from stress and life in general – and the biggest buzz is seeing all the people smile whilst dancing and hearing their success on their weight loss journeys. WHEN ARE YOUR CLASSES? St Margaret’s Church Hall – Monday, Thursday and Friday – 18:00 to 19:00. Tuesday is Zumba Gold 13:30 to 14:30. Blundeston Village Hall – Tuesday – 18:30 to 19:30. Uplands Community Centre – Tuesday – 20:15 to 21:15 WHO CAN ATTEND THE CLASSES? We welcome all ages and any fitness level. If you have pre-existing medical conditions, do speak to us first. HOW MUCH DOES IT COST? For […]

Keep Fit / Fitness Class / Bootcamp Sport, Leisure & Fitness Zumba

Slimming World with Kate Harding (Newmarket Laureate Primary School)

Newmarket

Hello and welcome to Slimming World with Kate Harding. Classes are found at; Red Lodge, St Christopher Church – Monday 17:30 & 19:00 Newmarket, Laureate Primary School – Tuesday 17:30 Live the life you want, eat the food you love and still lose weight! ..lose weight without ever going hungry Fill up on everyday favourites like pasta, potatoes, fruit, lean meat and veggie choices, with no need to weigh or measure. …take control and become an expert in yourself We’ll personalise our support to you – helping you form healthy habits that last. …find a friendly, welcoming and super-supportive group Research shows you’re more likely to lose weight as part of a community than if you go it alone. …build up active habits, at your own pace Our physical activity programme meets you wherever you are right now. …fit all this around you and your lifestyle Access to our members-only app and website, with recipes, workout videos, inspirational success stories, plus the Slimming World barcode scanner.

Diet / Slimming Health Care

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NRG Ipswich

Empowering a sustainable future, one building at a time

Welcome to NRG Ipswich where we are committed to providing only the best customer service. WHO ARE WE? We are an energy assessor business based in Suffolk and founded by Keith Lansdown The company is dedicated to helping you reduce your carbon footprint whilst saving you money by increasing your energy efficiency. We specializes in the following; • Conduct Energy Performance Certificate (EPC) assessments for commercial and residential properties • Providing practical recommendations to help with reducing energy bills WHAT WE DO • We work closely with our clients to understand their needs and provide tailored solutions. • We take our time to explain complex energy concepts in simple terms • We ensure you make informed decisions about your energy usage. With years of experience in the energy assessment industry, Keith Lansdown is an expert in helping achieve greater energy efficiency and sustainability, and ensuring a positive impact is made on the environment. NRG Ipswich is constantly looking for new ways to improve its services whilst staying up-to-date with the latest energy-saving technologies and techniques – trusted and reliable energy assessors committed to helping property owners save money and reduce their carbon footprint.

Business and Office Services Energy Performance Certificates (Business) Energy Performance Certificates (Residential) Your Home

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FireTiger Fitness

EMPOWERING WOMEN OF ALL AGES

Hello and welcome to FireTiger Fitness, where I work with women of all ages, abilities and confidence levels to address the sex-based differences in health and wellness, providing female specific fitness training and education designed to empower them. SESSIONS PROVIDED There are varieties of sessions and programmes (personalised or purchasable via the FireTiger Fitness website) to suit everyone, such as; • 1:1, 2:1 and 3:1 Training Looking for a personal trainer or someone you can trust to manage your wellbeing through face-to-face and online sessions, you have found it. Be it your first step into your fitness journey, or you are a seasoned fit female, you will have a personalised programme, with a different approach to any trainers you have experienced before. • Nutrition Analyse your goals, current diet, preferences, habits and challenges. Formulate guidance and a support plan to link to overall health, wellbeing and performance. You will have a plan created to help you to reframe your habits and make supportive changes and we will discuss the best options for you during our consultation. • Online Programmes You can truly personalise your fitness experience and with the online training programmes, you have the ability to train in your […]

Health Care Nutrition Consultant / Dietitian Personal Trainer Sport, Leisure & Fitness

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Chestnut & Rose – The Cafe

join us for coffee and treats

Hello and welcome to Chestnut & Rose – The Cafe. POP IN Our café is now open in Kesgrave and we can’t wait to welcome you. We are open Tuesday to Saturday 08:30 to 16:30. ON THE MENU In addition to a counter full of sweet and savoury goodies, you’ll find a menu of light bites to enjoy. Served between 09:00 to 14:00. For Brunch you will find a smoothie bowl, sweet waffles and a variety of ‘On Toast’ options including creamy mushrooms, homemade beans and avocado. Lunchtime brings soup, jacket potatoes and sandwiches/toasties. All of our food is 100% plant based, but you wouldn’t know it. We hope you can stop by soon!

Cafe/Bar Food, Takeaway and Catering

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Little Foxes Childminding

Hello and a warm welcome to Little Foxes Childminding. I am Jenna, the owner of Little Foxes Childminding, and registered with SCA (Suffolk Childcare Agency), and have a Diploma in “Early years” and I live my two children. I studied BTEC National Diploma in Early years and have worked in private nurseries, been a live-in (and live-out) nanny, and even worked in a children’s holiday club in Portugal. Most recently I was a Kitchen Assistant at my local Primary School. I set up as a childminder in 2021 when I found it hard to find childcare around school hours – I love the fact I can still follow my dream of working with children and being the best mum I can. WHAT IS ON OFFER I pride myself on giving children a wide range of experiences, including outings, to see what’s in the big wide world! These experiences are important for children’s all round development giving them a broader way of learning new skills and taking in new information. WHAT IS MY AIM To offer affordable and reliable childcare in a comfortable and familiar home setting. I offer a stimulating environment with a wide variety of fun and educational activities […]

Childminding Education, Child Care and Music

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Diamond Cars

KEEPING YOU SAFE

Hello and welcome to Diamond Cars. WHY USE US • Based in Mildenhall • Offering local and longer journeys. • Female drivers available • Can take up to 4 passengers • Honest, kind and caring We are happy to accept cash or payment by card. WHEN ARE WE FREE 09:00 to 18:00 Monday, Tuesday and Wednesday 09:00 to 22:00 Thursday 09:00 to 12:00 Friday 15:00 Friday to Saturday 04:00 15:00 Saturday to 04:00 Sunday FOR PEACE OF MIND I am fully insured so you can rest assured you will be in safe hands.

Taxi / Private Hire Vehicle / Car Services

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Cassiopi

Hello and welcome to Cassiopi, a meaningful silver jewellery brand designed to remind you of special moments and inspire you to create new ones. Created by Cassie in 2014, Cassiopi is the culmination of a love for jewellery, travel, nature and graphic design. Our best sellers include our Happy Place Ocean Necklace, Where to Next? Compass Necklace and our personalised moon phase collection. WE OFFER • Necklaces • Charms • Bracelets • Gifts All of our pieces are illustrated, designed and hand finished by Cassie in her Suffolk studio.

Creative Services Gifts (inc Vegan) Jewellery (inc Hand Made) Shops Retail & Charity

Mandy’s Jewellery and Gifts

Hello and welcome to Mandy’s Jewellery and Gifts, your one stop shop for all your glitzy jewellery items – we are sure you will find what you are looking for. ABOUT MANDY Starting as just a hobby in 2011, I now own a beautiful shop, where I provide a variety of items, all ready to help you make your own special items. WHAT WE OFFER We have various beautiful items on offer including; • Jewellery • Jewellery making kits • Crafting supplies • Hair accessories AVAILABLE IN STORE • Bead string • Satin cord • Loose Beads, Buttons and Crystals • Findings OUR SHOP OPENING HOURS Monday to Tuesday & Thursday to Saturday 10:00 to 17:00 Wednesday we are open 10:00 to 14:00

Arts (inc. displays) Crafts & Casts (3D) Creative Services Gifts (inc Vegan) Jewellery (inc Hand Made) Jewellery Making Kits Jewellery Repairs Shop Shops Retail & Charity

Elyte Window Cleaning

EXPERT WINDOW CLEANING

Hello and welcome to Elyte Window Cleaning where we bring to you years’ of experience within the cleaning industry. We provide a high quality, safe and reliable exterior cleaning service for both domestic and commercial properties in East Cambridgeshire and West Suffolk. By using modern industry leading equipment rest assured that we will provide an excellent friendly service at an affordable price. SERVICES OFFERED We are not just a window cleaner – we provide additional exterior cleaning services; • Gutter cleaning • Conservatory roof cleaning • Fascia Soffit cleaning • Domestic Roof cleaning • Solar Panel cleaning • Commercial Window cleaning • Exterior Commercial cleaning A BIT MORE INFO Here are some questions we often get asked – more on our website! • Do I need to be at home when you clean my windows? No – plus we will advise you a week before when we are due. Arrangements can be made in advance any access issues. • How often do you visit? Normally every 6 weeks we clean residential windows but could provide more frequent cleans if required. • Do you visit the same weekday each time? We will aim to keep to the same day every 6 […]

Cleaning and Housekeeping Conservatory Cleaning Guttering / Roof Cleaning Solar Panels (Cleaning) Window Cleaners

Little Movers

CAMPING & LEISURE

Hello there and welcome to Little Movers, a family run business based in Diss, where customer service and the sale of high quality reliable products is what we do! ABOUT LITTLE MOVERS We offer local delivery of gas and coal alongside an expert tow bar fitting business on site and of course we still fit as many bits and pieces into the shop as ever to cater for all your needs. TOW BARS INC FITTING Having fitted tow bars on site for 40+ years the advice provided is as solid as what we fit, with various options available (13 pin/double or 7 pin) such as being detachable and working with a caravan too. Do book in advance as we get booked up rapidly over peak holiday season! We are well trusted in the area, currently fitting bars for many businesses and locals – if you find a better quote elsewhere let us know and we will do our best to beat it. TRAILER PARTS Providing many spares, fixtures and fittings from a new hitch to a break away cable or wheel clamp, and with a large quantity of parts in stock, we should have what you need. Looking for something […]

Caravan and Camping Equipment Firewood/Logs & Coal Supplier Heating Oil / Bottle Gas Sport, Leisure & Fitness Trailers (Servicing, Repairs & Parts) Vehicle / Car Services Vehicle Tow Bar Your Garden Your Home

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Sergio Dias

Hello and welcome, my name is Sergio Dias, and I am here to offer to you a competitive and professional service. WHAT CAN WE REPAIR • Mobile phone repairs (all models) Screen Repairs – Battery Replacements Button Replacements – Camera Replacements Hardware Upgrades – Speaker Replacements Internal Inspection & Cleaning – Application Help Service Charging Port Replacements • Laptops including Apple Mac Book repairs Screen repairs – Battery replacements Trackpad replacements – Keyboard replacements Hardware Upgrades – Speaker replacements ✓ Internal inspection & cleaning – Software installation No fix no fee • Tablet repairs Screen repairs – Charging port replacements Battery replacements – Volume button replacements Camera replacements – Speaker replacements Internal inspection & cleaning – Application help service No fix no fee We also repair; • Smart Watch repairs • Games Consoles such as Xbox 360 and Sony PlayStation WHEN ARE WE AVAILABLE Monday to Saturday, 09:00 to 19:00 *** Mention that you found me via the Suffolk Business Directory and you may be given a discount ***

Computer, Mobile and Internet Game Consoles MAC Repairs / Upgrades Mobile Phone & Tablet Repairs Smart Watch Repairs

J2H Cleaning

MAKING THINGS SPARKLE

Hello and welcome to J2H Cleaning, a hard working and highly motivated family ran cleaning business. Having traded since 2022 we offer our customers only the highest cleaning services. SERVICES WE OFFER All our staff are fully trained and insured and offer; • Residential cleaning • Oven cleaning • Upholstery cleaning • Carpet cleaning • Sofa cleaning WHEN ARE WE AVAILABLE Monday to Friday 09:00 to 15:00

Carpet Cleaning Cleaners (inc. Holiday Homes, Commercial & Industrial) Cleaning and Housekeeping Oven Cleaners Sofa / Upholstery Cleaning

Kuk Sool Won of Thetford

Hello and welcome to Kuk Sool Won™ of Thetford, a martial arts school dedicated to teaching all aspects of traditional Korean martial arts. MORE ABOUT US We offer a professional yet fun environment, teaching ancient techniques in a modern way. With a syllabus guiding you through your goals, it’s a fascinating way of maintaining good health. Our family friendly and welcoming classes makes you leave the dojo each time feeling better than when you came in. OUR CLASSES • Childrens Classes: (Ages 4-6 [Tiny Tigers] & 7-12 [Juniors]). Our unique children’s programme is designed to teach students far more than how to kick. We are very concerned with the well being, health and education of our children – we say they can begin aged 4 as this is usually when they have developed enough self-control and focus. • Adult Classes (Ages 13 years & above) From beginners with no previous experience to advanced level martial artists, our professionally qualified black belt instructors will help guide you every step of the way by focusing on technique Anyone can take part regardless of their ability, gender or fitness level. • Advanced Classes (Youths & Adults) For students who have been training for […]

Martial Arts (Kick Boxing, Tai Chi, Karate, Taekwondo) Sport, Leisure & Fitness

VC Removal Services Ltd

IN SAFE HANDS

Hello and welcome to VC Removal Services Ltd, a professional yet competitive removals firm where our priority is your satisfaction. MORE ABOUT US We are a family run business and have many years of experience in what we do. We pride ourselves on our work ethic and ensure an efficient and quick service. SERVICES OFFERED • House moves • Garden clearances inc. green waste and hardcore removal • Furniture assembly • Rubbish removal / collection • Dump runs • Garage clearances • Wood and Shed Removal • Cleaning after moving • Collections from online shopping or large items such as furniture and materials • Commercial removals • Packing and unpacking There is the option of storage for our clients that need a temporary solution. Contact us now so we can discuss your next job.

Business and Office Services Industrial & Commercial Removals (Commercial) Removals (Home) Site Clearances Waste Clearance/Removal Your Home

keeping you secure and protected

Hello and welcome to SA Security and Gates where our aim is to offer you the highest level of satisfaction at a competitive price. We focus on all types of gate installation, automation and electronic security for your security conscious needs. WHAT DO WE OFFER? Our selection of traditional and modern driveway gates offer the following benefits • made of the highest quality material and standards of gate automation to swing and sliding gates to work with access control • access control systems to make sure only you gain access • installed with CCTV and security alarms for that extra peace of mind As well as the above we also; • repair, service and maintain your electric gate • providing an emergency callout if your gate stops working Wait – there’s more! – we also design hardwood gates, steel (galvanise dipped and powder coated) or just painted. We always strive to build a professional and high quality solution for all of our customers. WHAT DO WE USE? We are one of the only suppliers of horizal aluminium gates in East Anglia – you can view these here www.horizal.co.uk for any gates design and colour that can be installed by us. […]

Driveway Gates (Electric/Sliding) Driveway Gates (Repair, Maintenance & Service) Fencing/Gates/Railings Your Garden Your Home

Cool Car

WE'LL COME TO YOU

Hello and welcome to Cool Car where I, Matt Ash, am here for your Air Con needs. MORE ABOUT US Specialists since 1988, we can visit your home or place of work, 7 days a week, and fix any problems you have as all services are provided by fully qualified, trained engineers who will always display a personalised service catering to your individual and specific needs. WHY IS YOUR AIR CON IMPORTANT? Having a functional system provides comfort during hot conditions whilst helping demist during the colder months – we will investigate the fault and fix it irrespective of if it needs a simple recharge, repair, service or parts fitting. SERVICES OFFERED BY US • AIR CON RECHARGE Air con not functioning as you’d like it? – it may just need an air con recharge. We can normally offer an air conditioning recharge near you at your home or place of work, covering makes and models of car, truck and agricultural vehicles. We offer our services not only for the common R134a refrigerant but also the newer R1234yf refrigerant found in most new vehicles. • REGASSING CAR AIR CONDITIONING We can diagnose any air con related problems and if it’s […]

Air Con re Gas (Mobile) Vehicle / Car Services

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