Hello and welcome to Believe Therapy Rooms based at Lakenheath Methodist Church, Lakenheath.
Yoga classes: Wednesday Evening 18:30 to 19:45
Weekly group yoga class; a Hatha based flow class.
A slower paced class to enable deeper stretches and connection.
Including meditation, positive affirmation, asanas and Savasana.
On the last Wednesday of the month we have a longer relaxation (Yoga Nidra)
Fortnightly Saturday morning classes 09:00 to 10:15
Wake and flow; wake and glow.
A fortnightly Saturday morning yoga class.
Wake up and get moving; a gentle movement based flow class to release, stretch and awaken your body and senses.
Positive affirmation setting to help you stick to those goals over the weekend and enjoy yourself.
Private special yoga for children with additional needs
Private 1:1 yoga classes are available for children and adults.
This will be a gentle adaptable approach that is suitable for all using Special Yoga methodology.
Working on breathing techniques and creating a practice that meets your needs.
Please see our website for booking and further information.